Yoga

Yoga reminds me to slow down, be present, and celebrate each breath – even when it hurts!

Like painting, I started my yoga practice began in Summer 2015. At the time, I had an on-again, off-again qi gong practice.  I started a nightly yin yoga practice to help me relax and soon, I was sleeping through the night. In addition to the nightly yin practice, I also began a vinyasa practice with the assistance of free yoga videos on YouTube.

In October 2015, I took my first class at Downtown Yoga in Hammond, LA and I have been a regular student ever since.

In September 2017, I completed Annie Carpenter’s  200-hour SmartFLOW® Yoga Teacher Training at Downtown Yoga led by Britni Serou, E-RTY500, YACEP and Janet Katz E-RYT500, YACEP.

My goal as a yoga teacher is to create classes that are yoga accessible to every-body; regardless of shape, size, age, strength, or flexibility. I invite everyone to join me on the mat – let’s share the journey to body-positive radical acceptance, together!