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Set Your Intentions for 2020

How will you show up in the new year?

We’re all familiar with making resolutions for the New Year, but too often our resolutions end in failure. This year, join me and set an intention that you can celebrate and return to throughout the year. No more failures only new opportunities!

I’m excited to host a special workshop on setting intentions at Downtown Yoga on Saturday, January 4 at 10:30 am.

This workshop will explain the practice of setting intentions (in yoga asana classes as well as daily life) and discuss how yoga philosophy (primarily, the yamas and niyamas) can inform our intentions. The workshop will include some brief meditation/reflection exercises and journaling. Workshop participants will receive a handout with relevant information. Participants are encouraged to bring a copy of the Yoga Sutras (optional).

Learn more or register at www.hammondyoga.com .

Can’t make it to the workshop?

No worries! I recorded a similar practice for Fat Kid Yoga Club members that will be released on January 1.

Visit https://www.patreon.com/fatkidyogaclub to sign up!