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Fat Kid Yoga Club on Great Day Louisiana

Make it a Great Day with Fat Kid Yoga Club!

Jaclyn and I had a blast filming a segment about Fat Kid Yoga Club for Great Day Louisiana. If you don’t know Jaclyn, you should! She’s the owner of Jaci Blue – New Orleans’ only plus-size boutique, a self-love coach, and a curvy community organizer.

We know it can be intimidating to try something new – especially if you are in a bigger body. That’s why Jaclyn and I began offering accessible yoga for plus-size people in her shop last year. We quickly outgrew her space and that’s when we moved to Balance Yoga and Wellness.

At Fat Kid Yoga Club, we offer a fun, body-positive environment where you can feel good in your body in a truly judgment-free zone. It’s really healing to take time to be in your body – especially when the whole world is telling you that your body is wrong.

I have always been a fat kid and it wasn’t until recently that I got comfortable calling myself the F-word. For me, it’s been an important step in repairing my relationship with my body. I believe that EVERY body is a yoga body. Everyone, regardless of their age, size, or strength can practice yoga right now. In Fat Kid Yoga Club, we explore what’s possible in the bodies we have today.

Self-care is an important part of our practices. I encourage you to take water breaks and to ask questions. This is truly your practice and you are in control. I hope that by participating in Fat Kid Yoga Club you’ll feel confident to take other mainstream yoga or fitness classes without having to wrestle with your inner critic.

In the segment, I offer some really great tips on how you can make downward-facing dog feel better in your body – regardless of your size, strength, or level of flexibility.

I offer Fat Kid Yoga Classes Sundays at 5:30pm at Balance Yoga and Wellness located at 120 S. Cortez Street in New Orleans. Don’t live in New Orleans or can’t make it to the studio! No problem – I also offer Fat Kid Yoga Club Online!