Fat Kid Yoga Club

What would you do? Anti-racism role playing from WHAT’S UP Pittsburgh

Do you know how you would react in a situation where another white person was saying or doing something racist? This came up during our community chat tonight and Drae suggested that role playing might be a good way to practice intervening.  

I did some Googling and found this great resource from  Working and Healing to Abolish Total Supremacy Undermining Privilege (WHAT’S UP) Pittsburgh.  It includes 14 scenario prompts that I’m planning to write out answers for. You might try doing the same. As always, please feel free to share any additional resources you may have.

You can find the prompts at: 

Fat Kid Yoga Club

Anti-Racism Resources for Yoga Practitioners/Teachers

I’d like to share with you some resources on yoga/spiritual practice and anti-racism and social justice work. This list is by no means complete. Rather, this collection includes teachers and resources whom I have learned from and encourage you to do the same. More importantly, I hope you will consider sharing these teachings with your friends/family/other yoga practitioners. I firmly believe it is our responsibility as yoga practitioners not only to stand in solidarity with Black people but to lift up BIPOC voices to educate other white people so that we may dismantle white supremacy. Please feel free to add additional resources in the comments.

Our Responsibility Right Now: Racism & Yoga a conversation between Kelley Palmer and Jivana Heyman

The Intersection of Yoga and Social Justice by Anjali Rao

How to Decolonize Your Yoga Practice by Susanna Barkataki

Yoga is Dead Podcast – Hosted by Tejal Patel and Jesal Parikh six episodes examing challenges related to racism, sexism, and capitalism in the yoga world.

ABCDYogi – international community where South Asian yoga & mindfulness teachers offer education to all students. Everyone is welcome to learn regardless of ethnicity, gender, or practice level.


Radical Dharma: Talking Race, Love, and Liberation by Rev. angel Kyodo Williams, Lama Rod Owens, Jasmine Syedullah

Love and Rage: The Path of Liberation Through Anger by Lama Rod Owens

Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Cassandra Johnson


Susanna Barkataki – and

Rev. angel Kyodo Williams – and

Lama Rod Owens –

Michelle Cassandra Johnson –

Luvena Rangel –

Kelley Palmer –

Constanza Eliana Chinea –

Blog Fat Kid Yoga Club Sociology

Confronting White Supremacy through Self-Reflection

The goal of yoga is liberation – escaping limiting thoughts and discovering your true self. The path to liberation isn’t easy. In fact, my path has been quite messy. When I began practicing yoga asana, I felt ashamed and discouraged because my body didn’t move like other people’s bodies. That shame often showed up as anger and negative self-talk when I encountered challenging postures. As I continued to practice, I learned to silence the inner critic and began to meet my Self on the mat.

Svadhayaya has been an important component of my yoga practice. Svadhyaya is the fourth niyama which is translated as self-study or self-reflection. For some practitioners, this means a self-guided study of yoga and sacred texts. For myself and many others, svadhyaya is a continual process of self-reflection and discernment – a process of unraveling the real and the unreal. Today, I invite you to practice svadhyaya as a means of resisting white supremacy.

Since 2013, I have taught courses on Race and Ethnic Relations at Southeastern Louisiana University. My students are often White criminal justice majors with conservative political beliefs. As you can imagine, they tend to resist learning about white supremacy and racial oppression. In 2016, I began to incorporate contemplative practices to help students develop first-person experiences learning about race and racism and soften their resistance. One such practice is reflective journaling (svadhyaya) through which students center their personal biography knowledge. Journaling has been very popular among my students, and in assessments of the practice students have shared:

“journaling has really opened my mind to think a different way. It allows you to stop and really give thought to things that are going on around you, things you might have never given thought to, otherwise.”

“I question [the] principles I was taught. I actively remember things I have forgotten.”

“It’s an outlet for personal thoughts that you aren’t comfortable to say in class”

I share this with you, not to toot my own horn, but to demonstrate the power of svadhyaya as a tool for examining and hopefully overcoming white supremacy.

If yoga means union, anything that causes separation is the antithesis of yoga. White supremacy is a system of oppression that has organized our society so that it’s normal, everyday functioning works to benefit White people and disadvantage non-whites. The ideology of white supremacy is dominant throughout the globe, but in particular, anyone who lives in a White-dominated society is socialized into white supremacist thinking. Ultimately, white supremacists developed the concept of race to divide and dehumanize people. As yoga practitioners, it’s our responsibility to challenge and overcome this ideology.

Therefore, I offer you the following journal prompts as an invitation to self-reflection. They are the same prompts I use in my classroom [modified slightly] and are intended to help you explore the ways in which your life and/or consciousness has been shaped by white supremacy. I often use these prompts in conjunction with active listening exercises to help students learn to talk and listen to one another to find mutual understanding. In that sense, it may be valuable for you to do the same.

  1. What do you know about race relations in the United States today? How did you learn about race relations in the U.S.? How did it come to be like this?
  2. What does it mean to be “White”? Who gets to be White? What does it mean to be “American”? Who gets to be American? How are Whiteness and “American-ness” related? What are the consequences of the link between whiteness and American-ness?
  3. When did you first learn about race? Write about one of your earliest memories about race. What happened? How did you feel? How has that experience affected you?
  4. How has segregation and integration affected you? Specifically, how has segregation and integration affected your relationships with others? How have they potentially limited or expanded the experiences and/or relationships you have in your life? (Note: I’m using “relationship” in the broadest sense, don’t assume I mean “romantic” relationship)
  5. How has white supremacy affected your friendships and relationships? How have your friends and/or family members’ attitudes about race affected your friendships and romantic relationships? Where do you think their attitudes about race come from? How do you think your family’s racial or ethnic background influences other family members’ views about race?
  6. How is white supremacy present in the media that you consume? Who is included or excluded? How are Black Indigenous People of Color (BIPOC) people portrayed? How do you think this influences your attitudes about race?
  7. What is your relationship to the criminal punishment system? How has this criminal justice system affected your life directly or indirectly? How do you think your race has influenced your relationship with the criminal punishment system?
  8. Where do we go from here? What is the future of race relations in the United States? Globally? What are have you learned about yourself from this process? If you are a White person what is something you are willing to do to challenge white supremacy in your life? What is something you are willing to give up?

In my experience, students from all racial/ethnic backgrounds have benefitted from this process, but White folks and non-white folks will likely have different responses to this exercise. As always, I encourage you to practice self-care and to be aware of your edge and mindful not to fall over. Remember, the path to liberation isn’t easy and it’s often quite messy. In my opinion, it’s better to be messy on paper or in your own head. Hopefully, this practice helps you to find your own humanity and to begin to recognize the humanity in others.


May all beings be happy and free.
And may my thoughts, words, and actions contribute to the happiness and freedom of all beings.

Learn more about the niyamas here:

Fat Kid Yoga Club

Bed Yoga: Handstand Practice – Accessible Yoga Training Homework

Bed yoga is for EVERY body. But, practicing yoga in bed can be a great way for folks to get some extra support or reduce the risk of injury from falls or exertion. 

In this practice, we explore how bed yoga can be both gentle and strengthening. Just because you’re laying in bed, doesn’t mean it has to be easy!  You may want to have some extra pillows available to support your head or knees, but this is really for personal preference. Also, I recommend having a yoga block or something sturdy you can place between your thighs. 

As with most Fat Kid Yoga Club practices, we begin with sensing the body and bringing our awareness within. Then, we add gentle movements to warm up the body and add some supine sun salutations. Although we won’t go upside down, this practice will help to build core strength and upper body strength as well as offer the energizing feeling for practicing and handstand!

If you enjoyed this practice, I’ll be offering a FREE  chair and mat practice for FKYC members on Wednesday, June 17 at 7:00pm Central Time. Check Patreon for the Zoom link.

Fat Kid Yoga Club

AY Homework: Chair Practice

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Fat Kid Yoga Club

Accessible Yoga Training – Homework Group

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Racial Justice and Police/Prison Abolition

In the United States, the police and prisons have always been used to harass, intimidate, and abuse Black people. But you don’t have to take my word for it. Although there are many books on the topic, here are a few that I regularly assign or recommend for my students. 

Are Prisons Obsolete? by Angela Davis – If you only have time to read one book, make it this one. (It’s also the shortest on the list).

The New Jim Crow: Mass Incarceration in the Age of Colorblindness By Michelle Alexander

Our Enemies in Blue: Police and Power in America by Kristian Williams

Separated: Family and Community in the Aftermath of an Immigration Raid by William D. Lopez

When the Line Becomes a River: Dispatches from the Border by Francisco Cantú

Bad Boys: Public Schools and the Making of Black Masculinity by Ann Arnett Ferguson

Fat Kid Yoga Club

June 2020 Livestream Discount Code

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