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Blog Fat Kid Yoga Club Yoga

How to Adapt Yoga Postures for Your Body

My Patreon supporters have been raving about my new How to Cat/Cow video!

When I started my practice I really struggled to adapt yoga postures (asanas) for my body. At times, it was really frustrating and my teachers didn’t always offer me assistance. I know how hard it is to start something new, so I like to share the tricks I’ve learned along the way.

I hope the videos below offer you support in your practice. If they do help, maybe you’ll consider joining Fat Kid Yoga Club?

How to Sit Cross Legged (free to the public)

How to Downward Facing Dog

How to Child’s Pose

How to Step to the Top of Your Mat (free to the public)

How to Use Yoga Blocks (free to the public)

How to Pick the Best Yoga Mat for Your Body and Practice (free to the public)

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Fat Kid Yoga Club

FKYC 2020 Members Survey

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Blog Yoga

Trans & Queer Inclusivity Workshop: August 7, 2020

Sometimes even the most well intentioned yoga spaces can leave trans/gender non-conforming people feeling unwelcome.

I’m honored to participate in the first Trans Inclusivity Workshop offered by a group of trans/queer yoga and wellness industry leaders.

This training is geared towards creating welcoming and inclusive spaces for all genders. We will cover a wide variety of topics, including gender inclusive language, understanding the intersections of identities, and providing practical action items that you can take to support trans and queer people in your community.

The workshop takes live via ZOOM place on Friday, August 7, 2020, from 2:00pm until 4:00pm (Pacific Daylight Time). Registered participants will receive a recording of the workshop. Investment is sliding scale ranging from $10 to $50.

Register now at https://bit.ly/2PdjbGR

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Fat Kid Yoga Club

How to Cat/Cow

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Fat Kid Yoga Club

Guided Meditation: Grounding and Connecting

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Fat Kid Yoga Club

Guided Meditation: Belly Love

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