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How to Adapt Yoga Postures for Your Body

My Patreon supporters have been raving about my new How to Cat/Cow video!

When I started my practice I really struggled to adapt yoga postures (asanas) for my body. At times, it was really frustrating and my teachers didn’t always offer me assistance. I know how hard it is to start something new, so I like to share the tricks I’ve learned along the way.

I hope the videos below offer you support in your practice. If they do help, maybe you’ll consider joining Fat Kid Yoga Club?

How to Sit Cross Legged (free to the public)

How to Downward Facing Dog

How to Child’s Pose

How to Step to the Top of Your Mat (free to the public)

How to Use Yoga Blocks (free to the public)

How to Pick the Best Yoga Mat for Your Body and Practice (free to the public)