Ready or not, the new school year is upon us. Whether you are a teacher, student, or parent yourself, I’m inviting you back to school with a 7-Day Yoga Challenge August 16 through 22. Each day will focus on a different theme and I will offer short asana practices and journal prompts here on the Patreon page. The “syllabus” is as follows:
8/16 – Open Your Heart and Mind (Back bending/Chest opening)
8/17 – Stand Strong (Standing Postures)
8/18 – Change Your Perspective (Inversions)
8/19 – Go Within (Meditation)
8/20 – Take it Easy (Restorative Postures)
8/21 – Find Your Edge (Balance Challenge)
8/22 – Honor Roll (Posture that makes you feel strong/proud)
Yoga challenges can be a fun way to hold yourself accountable to a daily practice. But, like all of my offerings, this will be a choose your own adventure yoga challenge. I invite you to participate and share your experience with the community to the degree you are comfortable with. As an added bonus, I’ll be giving away some prizes including a personal yoga coaching session with me, some FKYC shirts, and new FKYC stickers.
To win all you need to do is participate in the challenge by 1) commenting/sharing your experience on the daily Patreon post or 2) sharing a picture/video to Instagram, tagging me @fatkidyogaclub, and using the tags #fatkidyogaclub and #backtoschoolyoga. Everyone who shares will get a sticker and at the end of the week, I’ll select two people who will win a free 45-minute coach session with me and three additional people who will win FKYC shirts. Patreon doesn’t allow “random selection” of winners, so I’ll pick winners based on your participation AND your support for other participants.