Is it cliche to say it feels like the world has been turned upside down?
I love, love, love practicing inversions. For me, it’s exhilarating to go upside down and see the world from a different perspective. Ironically, it’s also soothing to practice a gentler inversion like legs up the wall (or chair).
Today’s theme is simple, take a few moments to physically change your perspective. But don’t worry, it doesn’t have to be a handstand! As I show in this video, I also enjoy wide-leg forward folds and legs up the chair.
Leave a comment and let me know what your favorite inversion is and how this practice went for you today.
If your not feeling like going upside down today, you can take some time to write about a time when you changed your perspective about someone or something and how that changed your relationship/experience.