Y’all – this post has literally been an all day production! Our theme is to go with the flow and find your edge without going over and technology sure helped me practice that! Needless to say, this post is finally up.
Today, I offer you two flow sequences that move through standing on two legs to balancing on one foot. I hope you have as much fun practicing these sequences as I did filming them. These are among my absolute favorite postures! Leave a comment and let us know which poses you tried and how they made you feel.
Or if journaling is more your speed today, I offer you the prompt, “how do you know when you on the edge?”