Hey friends – As of November 1, all members are invited to practice with me live via Zoom at no extra cost. Even better, you don’t need to register in advance. I’ll post the Zoom link a few hours before each practice, so you won’t have to hunt it down.
Weekly practices are as follows:
- Restorative Yoga Thursdays at 6:30 PM CST (Does anyone want a practice on 11/26?)
- Hatha Yoga Saturdays at 10:00 AM CST
These practices generally last about an hour. Of course the schedule is subject to change due to hurricanes, power outages, or other 2020 shenanigans.
I’m also offering a Self-Care for the Holidays workshop on Monday, November 9 at 7:30 PM CST. It will be recorded and posted here for those who could not attend live.
I’ll be recording and posting a few new practices in the coming weeks. One will be an introduction to inversions that will focus on shoulder stand.
Please let me know if there’s anything I can do support you in your practice!