Like everything else, my yoga practice has changed a lot this year. Prior to the pandemic and shut downs, I practiced asana three or four times a week in a yoga studio, as well as several times a week at home. But in April all that changed. In recent months my practice has mostly consisted of mediation, chanting, journaling, and reading sacred texts like the Yoga Sutras, Upanishads, and event books about St. Francis of Assisi. Today, I thought I’d give you a sneak peek into my morning practice. I usually meditate or chant for 10 or 15 minutes but I edited down to about 5 minutes in this video. I hope you’ll join me.
As we head into the final weeks of 2020, remember that you don’t need to do 108 Sun Salutations to practice yoga. You simply need to practice awareness. Through that awareness you may discover your true Self. That is yoga.