Thursday Restorative Yoga
This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to […]
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This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to […]
This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked […]
This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to […]
This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked […]