This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to get up and down from the floor. Restorative yoga focuses on rest and relaxation. In terms of props, for restorative practice, it may be helpful […]

This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked to get up and down from the floor. You will receive an e-mail with Zoom information after your order is processed. Additionally, the Zoom link […]

This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked to get up and down from the floor. You will receive an e-mail with Zoom information after your order is processed. Additionally, the Zoom link […]

This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked to get up and down from the floor. You will receive an e-mail with Zoom information after your order is processed. Additionally, the Zoom link […]

This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to get up and down from the floor. Restorative yoga focuses on rest and relaxation. In terms of props, for restorative practice, it may be helpful […]

This Hatha Style class will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures may be practiced while seated, standing, or laying down. During this class, you may be asked to get up and down from the floor. You will receive an e-mail with Zoom information after your order is processed. Additionally, the Zoom link […]