Thursday Restorative Yoga
Thursday Restorative Yoga
This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to get up and down from the floor. Restorative yoga focuses on rest and relaxation. In terms of props, for restorative practice, it may be helpful […]