Beginning November 1, 2020 all offerings are for Members Only – visit Patreon.com/FatKidYogaClub to sign up.
20% of monthly proceeds are donated to The House of Tulip a BIPOC led collective creating housing solutions for trans/gender non-conforming people in Louisiana.
Thursday Restorative Yoga
January 21 @ 6:30 pm - 7:30 pm CST
An event every week that begins at 6:30 pm on Thursday, repeating until January 28, 2021
This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to get up and down from the floor. Restorative yoga focuses on rest and relaxation. In terms of props, for restorative practice, it may be helpful to have two blocks, a blanket or large towel, a bolster or large pillows, and maybe a strap.
You can read more about props here: https://www.patreon.com/posts/what-yoga-props-34913588
All practices are for Fat Kid Yoga Club members only. Please visit patreon.com/fatkidyogaclub to register. Zoom links are posted to the Patreon page few hours before class.