Beginning November 1, 2020 all offerings are for Members Only – visit to sign up. 

20% of monthly proceeds are donated to The House of Tulip a BIPOC led collective creating housing solutions for trans/gender non-conforming people in Louisiana.

Thursday Restorative Yoga

Virtual Event

This Restorative practice will incorporate meditation, breathwork (pranayama), and physical postures (asana). Postures will largely be practiced while seated or laying down. During this class, you may be asked to get up and down from the floor. Restorative yoga focuses on rest and relaxation. In terms of props, for restorative practice, it may be helpful […]