Yoga is a spiritual practice, not a fitness plan. Yoga teaches us to find ourselves in every breath and every atom of existence. Yoga is a means of learning who we really are.
My goal as a fat queer yoga instructor is to hold space for those who are typically excluded from wellness spaces. Therefore, I am committed to creating accessible, weight-neutral yoga asana classes that cultivate radical acceptance.
Fat Kid Yoga Club centers people in bigger bodies but welcomes all who are committed to fat liberation. Fat Kid Yoga Club practices incorporate yoga asana (postures), pranayama (breathwork), meditation, as well as discussion of yoga philosophy and sacred and secular texts.