Yoga is so much more than making silly shapes with our bodies. It is a philosophical approach to life that promotes overall wellbeing through a variety of practices. Yoga practitioners are just as diverse as techniques available. Therefore, my approach to private yoga instruction is unique. I prefer to meet students off the mat to understand their lives and the benefits they are looking for in a yoga practice. Ultimately, my goal is to support you in your practice so that your yoga practice can support you in your life.
In our session, we’ll meet via Zoom to talk about your yoga practice and how it fits into your life. We’ll discuss the benefits you get from your practice and troubleshoot problem areas. We can talk about poses, or questions you have about breath work, or mediation. At the end of a session, you’ll have new tools to feel confident the next time you step on the mat.
As with my group classes, I want to keep yoga coaching financially accessible. Please see my rates below.
|Session Length||Equity Rate||Standard Rate||Equity Supporter|
|3 Pack 1hr Sessions||$125||$200||$275|
If you’re interested in booking a coaching session please contact me using the form below and I will be in touch.